My favorite spot to meditate

September 28, 2016

Contrary to the standard images of meditation, you don't need to meditate on top of a hill or to the sounds of the ocean. Nor do you need a yogic position or hours of time. The technique of Vedic Meditation gives you a simple Mantra that you can take with you every where you go and allows you to get into a meditative state within minutes, anywhere you might find yourself and a place to sit down.

I like to meditate on my bedroom floor... I'm sure you have one of those, so what's stopping you? Why not get started today, its easier than you think!




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31 Bond St, Mosman, Sydney

Oneworld Retreats, Ubud, Bali

Jo Amor is an independent teacher of Vedic Meditation. Not affiliated with the Maharishi Foundation, or any registered owner of a trademark to the terms 'Transcendental Meditation' or their affiliates.