My goal is to get you up and running as a self-sufficient meditator. I will get you to a point where you can meditate easily, in your own time, and so you begin to factor it into your life as an indispensable life skill!
Find out more about Vedic Meditation, it's profound benefits and the course structure. Contact Jo for an introductory talk via phone or in person. FREE
MEDITATION FOR ADULTS
Learn to meditate easily and effortlessly. By the end of the course you will be meditating confidently on your own and already experiencing the benefits (4 session course $880)
Course Dates & Pricing
Kids from the age of 5 years can learn. If you child is under the age of 15, it is important that at least one parent is already a Vedic Meditator (2 session course $280)
MEDITATION FOR CHILDREN
If you have been meditating for at least 18 months with your current mantra, you may be eligible to receive an advanced mantra to take your practice to the next level (1 session $380)
R O U N D I N G
Enhance your meditation practice by learning to Round. Rounding is a powerful way to clear deep stress and expand consciousness by weaving certain yoga poses and breath work into your meditation practice (1 session / $150)
C O R P O R A T E W E L L N E S S
Offering Vedic Meditation to your employees is a worthwhile investment if you are wanting to support them with more work-life balance and improve productivity. Jo will present a 60 min talk (which includes a guided meditation - $450). Afterwards your staff are welcome to join a Vedic Meditation course (individually or as a group) should they wish to learn this powerful technique.
P R I V A T E C O N S U L T A T I O N S
Meet with Jo for a refresher on your meditation practice or a mentoring session. Delve deep into ancient Vedic knowledge and see how it can be applied to the modern day challenges with your relationships, family and career, building greater resilience and happiness in your life! $100 per session
G R O U P M E D I T A T I O N
Open to all Vedic Meditators, an opportunity to meditate together, ask questions and stay on track with your practice. Email Jo to be included in any correspondence about upcoming group meditations. FREE